Today's workout was good, it felt good to run for a longer distance than 400m. I enjoy my middle distance runs the most, anything between 5-10miles. 5-10 miles seems to be where I get my best paces, and I also just enjoy these workouts the most. Even though today was one of my favorite workouts it was slower than I wanted. I will chalk it up to having to slow down to avoid Ice on the trail I was running on. A 30sec slower mile is always better than a hospital bill. Another bright thing was this was my first run in 35 degree weather which was pretty good. Except for ending the run with the cold cough's but it is always cool to see all the heat coming off your body, it gives you little mental boost of showing how hard you worked.
Today I also used my SPY DAFT sunglasses on the run and since tomorrow is a rest day I will post a nice in depth review of them. I probably wont have a whole lot bad to say about them because I loved them, if that gives you any idea of how the review will go.
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