Recovery Weeks

    This week has not been my best workout week, my running times and bike times are all little slower. I have not yet taken a recovery week in my training which I think is a big issue. My times have been slower than I want them to be, I think this is due to me going as hard as I can every week for 12 weeks, and not taking one or two off here and there. By taking a week off I mean do alot more active recovery just lower the pace and distances off everything by 15-20% to allow your body to take in all the hard work youve done. Todays workout was 3x1 mile at a 1:1